Chickpeas are a healthy food because of their proteins and fibers. They are also important because they are a good source of Vitamin K. Vitamin K is known for it’s ability to regulate blood clotting and increase bone density. For this reason chickpeas are advised for people with Osteoporosis.
Interestingly, raw, uncooked chickpeas contain three times as much Vitamin K in comparison to cooked chickpeas. This is important for individuals taking blood thinning medication, as they need a larger intake of Vitamin K. In relation, chickpeas are recommended for those suffering from coronary heart disease.
