Chickpeas, or garbanzo beans, are a great source of fiber, protein, and molybdenum. The fact that chickpeas are high in fiber make them great for diabetics, since the fiber helps lower cholesterol and improves blood sugar levels. Fiber also is needed for healthy bowl movements and helping individuals eat less by making them full.
Molybdenum is an ingredient in chickpeas that detoxifies sulfates. These sulfates are found in wines, salads, and certain meats.People who have insufficient amounts of molybdenum may experience headaches, irregular heartbeats, and even confusion.
The proteins in chickpeas are important because it is protein without meat, making it cheaper and healthier. The protein in chickpeas are good for building muscle and maintaining a healthy lifestyle. Protein rich diets ensure that people will lower the likelihood of developing cardiovascular problems and cancers such as prostate cancer, breast cancer, and small intestine cancer.
