Today our recipe comes from our friends at onegreenplanet.org The great thing about this recipe is not only is it tasty, but it is also a great source of healthy fats, while having no refined sugars! Here is what you need to get started on this great snack! Ingredients: 1…
Move over Superman! There is a new hero in town! Chickpeas! Although they might not move at the speed of light or have super strength, chickpeas are now considered a super food! There is no doubt about it! Chickpeas are packed with protein, vitamins, minerals, fiber, and other nutrients for…
Chickpeas are a tasty snack no matter how you eat them. You can ground them up, add spices and deep fry to make falafel, put them in a blender to make humus, or even as a light honey roasted chickpea snack. They say big things come in small packages, and…
Makes 6 to 8 burritos Ingredients: 1 large yellow onion 1 medium red bell pepper, seeded 1 large broccoli crown (10 to 12 ounces) 3 cups cooked or no-salt-added canned chickpeas (from two 15-ounce cans), rinsed and drained) 3 tablespoons olive oil 1 to 2 tablespoons low-sodium soy sauce (may…
Canadian chickpea prices are expected to move lower in the near future due to various outside factors coming from India and Pakistan, Greg Kostal, president of Kostal Ag Consulting in Winnipeg said. “The parameters have been in place for a while,” he said. “The strength in the Indian rupee has…
The wonderfully versatile chickpea is mainly known in the Middle East for its use in delicious, creamy hummus and for the adornment of rice dishes. A batch of chickpeas are often soaked overnight and boiled next day to add them to a curry or stew. They go particularly well with…
INGREDIENTS -1/2 medium head green cabbage, roughly chopped -3 medium potatoes, chopped into large, bite-sized pieces -1 large onion, sliced -1 Tbsp. Sriracha -2 Tbsp. tomato paste -2-3 Tbsp. ketchup -1 scant tsp. sugar -1 (15 oz.) can chickpeas, drained -Lime, sliced -1 Tbsp. olive oil -Salt and pepper,…
Ingredients: 3 tablespoons olive oil, divided 1 pound chicken sausage, chopped 1 large red onion, chopped 2 red bell peppers, chopped Kernels from 4 ears of corn 3 15-ounce cans chickpeas, rinsed and drained 1/4 cup red wine vinegar 1 teaspoon salt 1 cup crumbled feta cheese Directions: Heat 1…
Ingredients 1 bunch kale (about 5-6 large kale leaves), leaves removed from stem and finely chopped 1/2 red onion, finely diced 1 can chickpeas, rinsed 2 avocados, 1 for the dressing and 1 diced 2 tbsp plain Greek yogurt 1/2 tsp cumin 1 tbsp honey 1 tbsp olive oil juice…
Many people open a can of chickpeas and don’t use the whole can. So how do you store the leftover chickpeas? You should first remove the chickpeas from the can, rinse and drain them. Then, put them in an airtight container and drizzle with a little olive oil to keep…
Roasted Cumin and Chickpea Salad 3/4 tsp cumin 2 Tbsp lime juice 1/2 tsp salt 1/4 tsp pepper 2 Tbsp extra-virgin olive oil 1/2 small red onion, chopped 1 celery rib, sliced 1 medium tomato, seeded and chopped 1 can (16 oz) chickpeas, rinsed and drained 1/4 cup crumbled feta…
Ingredients: 1 cup rice, washed and soaked; 1/2 cup boiled white chick peas; 1/2 cup chopped mixed vegetables; 1/2 cup onions, sliced; 1/2 tsp chopped garlic; 1 bay leaf; 1/4 cup mint leaves, chopped; 1/2 tsp lemon juice; 1 tsp oil; salt to taste Directions: Heat the oil in a…
Queensland could emerge as Australia’s leading producer and exporter of chickpeas following a research grant of $4.8 million announced in this year’s state budget for its university. The research would focus on developing chickpeas varieties for the Indian market. The grant will enable researchers at Centre for Tropical Crops and…
Ingredients 1 cup dried chickpeas 1 ½ cups finely chopped onion (1 medium onion) 2 cloves garlic, crushed 1/2 cup fresh cilantro or parsley, or ¼ cup of each, chopped ½ teaspoon baking powder 2 teaspoons Old Bay Seasoning 1/8 teaspoon cayenne pepper 1/2 teaspoon dry mustard 1/2 teaspoon salt…
MINNEAPOLIS (WCCO) — It’s back to school for a lot of kids, and it’s important to make sure they’re eating healthy away from the home. Natalie Kane talked with chef Jeff Cruz from Life Cafe at Life Time Fitness for quick and healthy meal ideas. Cruz said the key is…
Ingredients 1 tsp ginger, finely chopped 1 tsp garlic, finely chopped 1 red onion, finely chopped 1 tbsp olive oil 1 tsp berbere or chili spices ½ cup chickpea flour 1 cup tomato juice 1 cup water 1 cup canned chickpeas, washed and drained 2 tomatoes, finely chopped (plus more…
Pulse Australia believes there will be potential for chickpeas to top 750,000 tons, which will break the previous record of 480,000 tons in 2009-10. Pulse Australia’s senior crop manager Gordon Cumming says there has been an increase in chickpea production over the past five years, with more than 1,930 square…
Ingredients 2 tbsp olive oil 3 shallots, finely sliced 2 cloves garlic, minced 1 tsp cumin seeds 2 cans chickpeas, drained 1/2 cup chopped parsley 1/2 cup chopped coriander 1/4 cup chopped mint Juice of 1 lemon 1/4 cup toasted sesame seeds salt and pepper to taste Direction In a…
Leading scientists are claiming that the spiraling population will mean major meat shortages. Also, there will not be enough water by 2050 to grow crops based on our current diet.The report says dramatic cuts in our meat consumption are the only answer. ‘There will be just enough water if the…
Today’s Recipe comes from Diane, A Broad Ingredients 1 (14 ounce) can chickpeas (garbanzo beans) 1 tablespoon unsalted butter, melted 1 teaspoon salt 1 tablespoon sugar 1 teaspoon cinnamon 1 tablespoon honey Directions Heat your oven to 350°F. Rinse the chickpeas under cold water, then drain and pat very dry…
This Recipe Comes from herbivoracious Ingredients 6 ounces carrots, peeled and cut into 1/4″ thick half-moons 1/4 cup extra-virgin olive oil 1 1/4 pounds zucchini, diced 3 cups cooked chickpeas (preferably home-cooked; can also use two 15 ounce cans, drained and rinsed – use ones that are tender, not snappy)…
New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can remove excess body fat. Chickpeas are rich in protein and high in fiber, both of which help stabilize blood sugar levels. Avoiding blood sugar spikes and drops ensures your…
“Got Milk?”, yes we all know how important milk is to building bones. Scientists are now saying that eating Mediterranean food is also good for the bones. Mediterranean people are less likely to develop osteoporosis. In fact, they recommend eating foods that contain olive oil for people with osteoporosis. Olive…
Today’s recipe comes from Tanya at iheartchocolatemilk.com Ingredients One large Hothouse or English Cucumber, thinly sliced (the thinner the better) 1/2 large red bell pepper, sliced into 2 inch pieces 1-15.5 oz can of Chickpeas (Garbanzo), drained and rinsed 1/4 cup red onion, minced 1/2 cup sour cream dash of…
They say big things come in small packages. This is so true when talking about chickpeas. The tiny food is healthy in many ways. It is high in protein and fiber, low in cholesterol and fats, and on top of that it even helps improve your skin! How does it…
Ingredients 2 15-ounce cans chickpeas, drained and rinsed 6 tablespoons extra-virgin olive oil Kosher salt 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 3 cloves garlic, minced 1 teaspoon finely grated lemon zest 1/2 teaspoon red pepper flakes 1/2 cup roughly chopped fresh parsley Lemon wedges, for serving…
An interesting new article on the Meze Grill Blog talks about how New York City vegetarians and vegans are increasingly making falafel their chosen food when eating on the go. The article outlines five specific health benefits of the chickpea containing falafel that vegetarians, vegans, and healthy food lovers appreciate:…
Ingredients 1 (19 oz) can of Chickpeas (grained and mashed) 2 tablespoons of mayonnaise 2 teaspoons of spicy brown mustard 1 tablespoon of sweet pickle relish 2 green onions, chopped salt and pepper to the taste Directions In a medium bowl, combine the chickpeas, mayonnaise, mustard, relish, onions, and salt…
Ingrediants 12 ounces linguine (3/4 box) 2 tablespoons olive oil 3 small zucchini, cut into thin half-moons kosher salt 1 15-ounce can chickpeas, rinsed 2 cloves garlic, sliced 1/4 teaspoon crushed red pepper 1/2 cup grated Parmesan (2 ounces) Directions Cook the pasta according to the package directions. Reserve ½…
Chickpea foods such as falafel or hummus can be eaten for breakfast, lunch, or dinner. Falafel and hummus are typically found on the table in many Middle Eastern homes for breakfast. Due to the fact that chickpeas are high in protein, they can make a great substitute for eggs at…
This weekend was special in terms of competition. Not only are records being made in the Olympics, but a group of chefs in Amman, Jordan set a record of their own with the world’s largest falafel. The 74.75 kg falafel breaks the previous record of 23.94 kg set at the…
According to a new study on Breast Cancer Research and Treatment, foods rich in folic acid, such as Garbanzo beans, lower the likelihood of dieing from breast cancer and even increase the odds of survival. Holly Harris of Karolinska Institutes’ study found that woman who have the right amount of…
Ingredients 1 tablespoon of oil 1 large onion 2 tablespoons of minced garlic 1 1/4 teaspoon of salt 1 tablespoon of ginger paste 3 tablespoons of tomato paste 1 14.5 ounce can of diced tomatoes 1 15.5 ounce can of garbanzo beans (drained) 1 tablespoon of curry powder 2 teaspoons…
If you grew chickpeas in Washington 25 years ago, you would have been in the farming minority. At the time, chickpeas were relatively unknown. Now, with the demand of hummus being so high, Washington is the largest producer of chickpeas in The United States. Not only are chickpeas in great…
Ingredients 3 cups cooked chickpeas 1 1/2 cups finely chopped cucumber Juice and zest of one lemon ¼ cup olive oil ¼ cup finely chopped dill ¼ tsp salt, or more to taste Directions Place the cooked chickpeas and chopped cucumber into a large bowl. In a smaller bowl, whisk…
Ingrediants 250 grams frozen chopped spinach, thawed 1 tablespoon olive oil 3 garlic cloves, crushed 2 teaspoons Moroccan seasoning pinch chilli powder 2 x 400g cans chickpeas, drained, rinsed 3 roma tomatoes, chopped Directions Place spinach in a colander. Using the back of a large spoon, press spinach to…
It seems like the cool thing to do these days is go green. Vegetarians and vegans especially understand this by simply altering their diets. Even though there are definitely health benefits to eating meat, the fact is that we can not ignore the negative aspects of eating meat simply because…
The latest Defra report encourages farmers in Britain to grow chickpeas for more food productivity as the climate continues to change. Britain isn’t the only country that expects an increase in chickpea production. Recently, Pepsico has invested in chickpea production in Africa. This is due to their ownership of Sabra…
Chickpeas are a great source of B vitamins. You can get your daily supply of B6 from chickpeas. B6 is used needed for amino acid and glucose metabolism. Vitamin B6 can also help women during pregnancy since it helps nausea and can prevent vomiting. Also, B6 can help people remember…
Ingredients: 15 oz can of chickpeas 1 and 1/4 cup pitted medjool dates 1/2 cup water 1/3 cup chocolate chips 3 tablespoons almond butter 2 tablespoons rolled oats 1 tablespoons + 1 tsp pure vanilla extract 1/8 teaspoons salt 3/4 teaspoons baking powder 1/8 teaspoons baking soda Directions: Preheat oven…
Trytophan is one of 20 amino acids and is also found in chickpeas. It is also a precursor to serotonin. Serotonin plays a vital role in not only determining what type of mood you are in, but it also regulates sleep. Tryptophan’s ability to calm people down make it an…
Ingrediants 4 cups frozen shredded hash brown potatos 2 cups finely chopped baby spinach 1/2 cup finely chopped onion 1 tablespoon minced fresh ginger 1 tablespoon curry powder 1/2 teaspoon salt 1/4 cup extra-virgin olive oil 1 15-ounce can chickpeas, rinsed 1 cup chopped zucchini 4 large eggs Directions Combine…
Ingredients 1 cup dried chickpeas, soaked for 4 to 6 hours or overnight in 3 cups water 1 quart water Salt to taste 1/2 pound green beans, ends trimmed 1/4 cup chopped fresh parsley 2 tablespoons chopped chives, or 3 or 4 scallions, chopped 4 radishes, sliced (optional) 1/3 cup…
I love ice cream and I love hummus, but hummus ice cream?! You heard right, an Israeli ice cream shop in Jaffa is actually selling hummus flavored ice cream. The dessert is actually made with real chickpeas and tahini. “I am a hummus freak. I always thought that one day…
Democrat Senator from Washington, Maria Cantwell, wants the government to help double the production of chickpeas over the next eight years. Cantwell introduced an amendment to bring peas and lentils into the school breakfast and lunch programs. This would increase funding for research on plants like beans, peas, lentils, and…
Chickpeas are high in proteins. One of the important amino acids that makes up proteins in chickpeas is tryptophan. Tryptophan is essential for the making of seratonin, which is associated with a sense of well being and happiness. This shows that chickpeas are actually anti-depressants. This is a great alternative…
Chickpeas are a great source of zinc. Zinc contains antioxidants that are used to prevent accelerated aging of skin and muscles. Also, zinc is known for its ability to speed up healing after an injury. Zinc is also important for the immune system. Zinc deficiency affects nearly two billion people…
Chickpeas are known as a great source of fiber and protein. Another important vitamin found in chickpeas is folate. Folate is a critical vitamin since it contributes to the synthesis and repair of DNA. In fact, a deficiency of folate leads to an incorporation of uracil into DNA and chromosome…
Pepsico has announced that they are teaming up with the World Food Program and the United States Agency for International Development to increase production of chickpeas in Ethiopia. Pepsico stated that the project has a great chance of reducing famine in the area. Pepsico, owns 49% of hummus brand Sabra…
A study conducted by Australian scientists found that eating chickpeas is a great way for people on diets stay on track with their weight loss goals. The study found that the people who ate half a cup of chickpeas daily consume fewer calories from high fat, low fiber foods. Furthermore,…
Ingredients 1/4 cup of olive oil 1 medium onion, finely chopped 4 garlic cloves, coarsely chopped 2 jalapenos, seeded, finely chopped 1 15-ounce can chickpeas, drained 2 teaspoons of Hungarian sweet paprika 1 teaspoon of ground cumin 1 28-ounce can of whole peeled tomatoes, crushed by hand, and juices…
Ingredients 1/2 Lb. dried chickpeas, cooked until soft and tender, or 2 15 oz. cans of chickpeas, drained and rinsed 6 tablespoon olive oil 1 Lb. Spinach, washed A hefty 1-inch slice of country loaf or about 2 slices of sandwich loaf bread (2.5 ounces or 75 grams), crusts…
Chickpeas and pomegranate are both common foods in Middle Eastern cuisine. However, this recipe is anything but common. It is equally tasty as it is strange. Roasted pomegranate chickpea salad calls for 3 tablespoons pomegranate molasses, 2 15oz cans of chickpeas, 2 tablespoons olive oil, 4 cups of argula, 2…
Chickpeas are a healthy food because of their proteins and fibers. They are also important because they are a good source of Vitamin K. Vitamin K is known for it’s ability to regulate blood clotting and increase bone density. For this reason chickpeas are advised for people with Osteoporosis. Interestingly,…
Chickpeas, or garbanzo beans, are a great source of fiber, protein, and molybdenum. The fact that chickpeas are high in fiber make them great for diabetics, since the fiber helps lower cholesterol and improves blood sugar levels. Fiber also is needed for healthy bowl movements and helping individuals eat less…
Chickpeas are known to be high in zinc, protein, and fiber. Recent studies have shown that chickpeas are actually even more healthy than that. Studies from Mayo Clinic have shown that dietary fiber lowers cholesterol, which in turn lowers the risk of diabetes, hypertension, and coronary heart disease. Although these…
With Summer officially here, we can expect there to be lots of fun in the sun such as swimming, baseball, and of coarse BBQ. However, this Summer try something new. Instead of just throwing some hamburgers and hot-dogs on the grill, try a different meal. Perhaps a meatless meal? Hummus…
From the experts at Coconut Oil Cooking comes a fascinating chickpea-based recipe that will probably surprise you: chocolate chickpea cake! Yes, you read that right — a chocolate, fudgy, gluten-free cake, made from chickpeas. The recipe calls for eggs, canned chickpeas, sugar, baking powder, vanilla extract, and chocolate chips. The…
Over on Veg Kitchen, Nava Atlas has just published a delicious-looking recipe for a pasta with greens, chickpeas, and olives. The recipe calls for chickpeas, rotini, olive oil, minced garlic, diced tomatoes, sliced bell pepper, and various other spices and seasonings. The recipe will serve four to six people and…
From Fine Dining Lovers comes this great recipe for anyone looking for a vegetarian dish to bring to a barbecue party: grilled chickpea burgers. This crispy chickpea-based delight is a perfect choice for healthy grilling. Preparation for this recipe takes only 15 minutes, and while the total cooking time is…
According to a new article on The Land, Australian researchers are questioning the merits of planting chickpeas earlier in the season. A recent trial has shown that earlier planting may not result in higher yields, even though the plants flower earlier. Why should this be the case? According to agronomist…
Move over, meatballs! Spaghetti has found itself a delicious new sidekick in the form of the chickpea. From the blog Living the Gourmet comes this interesting recipe for spaghetti with chickpeas and feta cheese. The recipe calls for canned chickpeas, sun dried tomatoes, frozen spinach, crumbled feta cheese, sliced red…
From the website My Recipes comes this interesting article on making miniature burger patties out of mashed chickpeas. The recipe calls for chickpeas, red potato, minced garlic, smoked paprika, lightly beaten egg whites, and several spices and other ingredients. Once prepared, the burgers are recommended to be served on a…
From a new post on Made Just Right comes this new post featuring an award-winning recipe for smoky chickpea soup. The recipe for this delicious-looking chickpea soup calls for cooked chickpeas, pureed tomatoes, diced canned chipotle, minced garlic, and various other spices and seasonings. The recipe takes 30 minutes to…
Did you know that chickpeas can be used to make croutons for your salad? Over on the blog The Fresh Sheet, a new post discusses a recipe for making a fresh springtime salad with croutons made from chickpeas. These chickpea croutons are made by combining chickpeas with grated carrot, spices,…
A new post on the blog Good Eggs offers an exciting look at fresh green chickpeas, which are typically in season from April through June. The article has a wealth of information, including the basics about green chickpeas as well as tips on how to choose, store, and prepare them….
Over on the cooking website KitchenDaily, a new video featuring Gail Simmons shows you how to use chickpeas to make three delicious recipes: Chickpeas with Red Onion, Feta, Dill, and Lemon Pan-Roasted Cod with Chickpeas and Chorizo Cauliflower and Chickpea Stew with Buttered Toast Points Chickpeas are packed with protein…
From the blog BON APPETIT comes this delicious-looking recipe for curried chickpeas. As we’ve already seen from the variety of recipes posted on the Chickplease blog, chickpeas are very versatile, and can be prepared in a multitude of ways. This recipe explains how to give the chickpeas a “curried makeover,”…
A new article on SFGate provides step-by-step instructions on how to grow chickpeas in your own garden year-round, including directions on how to plant the seeds 1-2 inches deep and 3-6 inches apart, as well as strategies for watering and fertilizing the plants. The most important step is to plant…
In a new blog post by the editors of Food & Wine Magazine, Justine Sterling discusses the new trend toward healthier snack options — like chickpeas — as recently discussed in the New York Daily News. In 2012, chickpea, seaweed, and lentil, as well as sweet and salty pairings, are…
Here is an interesting chickpea-based recipe from cooking ala mel, where a blogger named Melinda writes about a sandwich made from blended chickpeas and avocados. It is the perfect thing for a quick lunch, and with wonderful flavors, it is both healthy and filling. To learn more about this recipe,…
On the blog Pickles & Honey, Amanda writes about a recipe for tangy balsamic roasted chickpeas. The recipe involves marinating the chickpeas in balsamic vinegar, then adding olive oil, salt, pepper, and baking them until crispy. According to the blog post, they are reminiscent of salt and vinegar potato chips,…
Over at the blog Will Jog For Food, Natalie shares a delicious-looking recipe for crispy roasted chickpeas flavored with salt and vinegar. She writes that they are great as a standalone high-protein snack, or served on top of a salad for an added tangy salty crunch. To learn more about…
You read that right — despite having the word “bacon” in the title, this chickpea recipe is vegan! Over at the Vegan Planet blog, Robin writes about a method for preparing chickpeas with a smoky bacon flavor. The end result has been dubbed “chickpea bacon balls” and even has a…
Before we jump into all kinds of fascinating chickpea-related topics here on the Chickplease Blog, we think it’s important to give a proper introduction to the chickpea. What exactly is it? What are some common varieties? How long has it been cultivated by human beings, and what are its nutritional…
Welcome to the new Chickplease Blog! We love chickpeas here at Chickplease, so this blog is where you’ll find everything you ever wanted to know about them. Some things to watch for coming soon to the blog: Featured articles about the history, varieties, and cultivation of chickpeas Delicious chickpea-based recipes…